Island Squad Training Programme 2009

Monday PM	Castletown Castletown	5 - 7 pm 7 - 8 pm	Performance A Squad, B Squad,
Tuesday AM	Peel	5.30 - 7.30 am 5.30 - 7 am	Performance A Squad, B Squad,
Tuesday PM	Ramsey	7 - 8.45 pm	Performance A Squad, B Squad, Ramsey Development Squad
Wednesday PM	Peel NSC NSC	6 - 8 pm 7 - 8.15 pm   8 - 9.30 pm	Performance B Squad Douglas + Southern Dev. Squad A Squad,
Thursday AM	Peel	5.30 - 7.30 am 5.30 - 7 am	Performance A Squad, B Squad,
Thursday PM	NSC	8 - 9.30 pm	Performance A Squad
Friday PM	NSC	7.30 - 9.30 pm	Performance, A Squad, B Squad
Saturday	NSC	5 - 7 pm 7 - 8.30 pm	Performance, A Squad B Squad, Development squad

Commitment

Island Development Squad - Swimmers will be expected to attend a minimum of 1 and a maximum of 2 sessions a week + any available club sessions.

Island B Squad - Swimmers will be expected to attend a minimum of 4 and a maximum of 5 sessions a week + any available club sessions.

Island A Squad  - Swimmers will be expected to attend a minimum of 5 and a maximum of 7 sessions a week + any available club sessions.

Island Performance Squad - Swimmers will be expected to attend a minimum of 7 sessions per week + any available club sessions.          

Swimmers in B, A and Performance squads can count 1 club session towards the above criteria.